Think Fat Loss, Not Weight Loss
Fat loss is one of many hottest topics ever. Everyone is apparently trying to lose weight nowadays. Most neoslim burn diet programs are about fat loss and body weight is usually used as an indicator of fitness progress. But, that is an incorrect approach.
Your ultimate goal should continually be to reduce fat and reducing excess body fat is what you need to be concerned about. Fat loss and Weight reduction is NOT the same thing! Many people confuse the 2 terms, often believing which they mean exactly the same, when actually fat loss and weight reduction are very different from one another. This information will allow you to know the way fat loss is diverse from weight reduction and how weight reduction is far superior to fat loss in almost all ways.
What Is Weight Loss?
(Weight Loss = Muscle Loss + Fat Loss + Water Loss)
Fat loss is trying to reduce your total body weight. It simply describes a lowered number on a scale.
Your body weight is composed of all parts of the human body such as for instance muscles, fat, bones, water, organs, tissues, blood, water etc. When you lose weight, you lose a little bit of… fat, muscle and water.
You lose fat but very little and combined with fat you lose muscle and some level of water. The larger you lower your calorie intake, the faster you drop weight and the more muscle tissue you lose.
Do know your muscle matters? Lack of muscle affects your health and your general appearance.
When you lose weight too soon, the human body cannot maintain its muscle. Because muscle requires more calories to sustain itself, the human body begins to metabolize it such that it can reserve the incoming calories for its survival. It protects it fat stores as a defense mechanism to make sure your survival in the event of future famine and instead use lean tissue or muscle to offer it with calories it needs to keep its vital organs such as for instance your brain, heart, kidneys and liver functioning. In the event that you reach a point where you have very little fat or muscle, the human body will metabolize your organs to keep your brain functioning leading to heart attack, stroke and liver and kidney failure.
As your body loses more muscle tissue, your body’s overall metabolic rate decreases. The metabolic rate is the rate where your body burns calories and is partly determined by the total amount of muscle you have.
So the more muscle you have, the higher your metabolic rate; the less muscle you have, the reduce your metabolic rate and fewer calories you burn. This explains why it is essential to guard your metabolic rate and not need muscle loss.
Lack of muscle also leads to loss of tone underneath your skin leaving you soft and unshapely without form or contour. In the event that you lose weight too rapidly, your skin won’t have time to adjust either. Also muscle is what offers you strength and loss of it means a weak body.
With fat loss you shrink in dimensions and become a smaller version of yourself with a fragile frame with saggy skin.
Fat loss works in the short run to make you smaller but is temporary, almost everyone rebounds and regains the weight. This forces you to find another diet. And then a different one, and a different one – because eventually they’ll all fail.
What Is Fat Loss?
(Fat Loss = Loss Of Stored Body Fat)
Weight reduction is trying to reduce your total body fat – i.e. the percentage of one’s total body weight that is comprised of fat.
The proper approach for weight reduction would be to exercise smartly and eat intelligently in ways that maintains muscle and centers around weight reduction exclusively.
The muscle you have is not there forever. If that you don’t feed it and don’t use it – you lose it. An effective plan with right mixture of resistance and cardiovascular training with adequate progression and a right nutrition plan to support it will also help you achieve this. Exercise only boosts the burning process but doesn’t just melt the fat away by itself – if you do not produce a deficit and feed your body an excessive amount of – it won’t touch the stored fuel reserves. On the hand in the event that you drastically cut your calories and do not feed your muscle properly or don’t exercise and use your muscle, you’ll lose it. Weight reduction is about discovering that right balance.
With weight reduction you maintain the muscle and keep carefully the metabolic rate running high. In addition, you develop stronger connective tissue, tighter skin and stronger bones and joints. With weight reduction you transform your body.
Weight reduction is really a lifestyle approach where you give the human body what it needs without depriving and shocking it with threat of starvation. You can see slow but permanent steady progress.
It may sound odd, but it’s possible to have thinner without actually seeing an alteration in your weight. This happens once you lose body fat while gaining muscle. Your weight stays exactly the same, even as you lose inches.
Lets observe how this happens.
Fat tissue is extremely loose and not dense. It occupies lots of space in your body. Whereas muscle is more dense and takes up less space. When you lose fat, this space is freed and you are able to notice inch loss. If you’re following a steady strength training program then gain in lean muscle tissue will balance this loss of fat and weight stays the same. Since muscle takes less space than fat, you lose inches and start to check more toned, lean and shapely.
consistent strength training program then gain in lean muscle tissue will balance this loss of fat and weight stays the same. Since muscle takes less space than fat, you lose inches and start to check more toned, lean and shapely.